I stopped by the employee health event at work last week. Since going plant based last year, I have been wondering what my numbers would be now. The last time they were checked in 2011, my total cholesterol was 158. I don't remember the breakdown among HDL/LDL/Triglicerides but I do remember thinking that my HDL as low. ANYWAY...back to the present...
Total Cholesterol 144
HDL 57
LDL 69
Triglicerides 80
NICE!
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